Welcome to ZROARNutrition
As a degreed nutritionist, I offer personalized 1:1 nutrition and fitness coaching to help you achieve your health goals. Whether you need nutrition guidance, habit building, or a customized workout plan for home or the gym, I'm here to help you every step of the way. With weekly accountability check-ins, you can stay on track and build healthy habits that last a lifetime.
ABOUT ME
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Bachelor's of Science Nutrition & Dietetics
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SCW Personal & Group Fitness Certified
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Combined 10 years of professional and personal fitness experience, including 2 years of competitive natural bodybuilding
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Just like my coaching approach, my own life and fitness journey has been dynamic and flexible. After overcoming chronic health challenges and a negative view of food, I grew to love discovering the ability and limits of the human body through exercise. Helping active clients find their balance with nutrition to enhance their health and performance with evidence-based advice is one of my specialties.
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With my education and experience in behavior change counseling, I enjoy helping clients achieve various health goals through incremental habit changes. Making changes in the kitchen goes far beyond following a meal plan; I help my clients understand the "why" behind their current habits and empower them with tools to create new ones moving forward. After working with me, you can expect to better understand your own nutrition needs, what "balance" actually is, and how to sustain healthy habits into the future.
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MY SERVICES
I offer a range of personalized nutrition and fitness services to help you achieve your goals, from established gym-goer's to beginners to bodybuilding competitors. Here are the coaching offerings and prices to expect for each. For further details or to schedule a consultation, please use the contact form below.
Monthly coaching
Consultation
Get personalized nutrition guidance in a single 60 minute video call session
$75
Full service nutrition and fitness guidance. What's indluded:
Weekly accountability check-ins (calls included but optional), habit tracking app, training recommendations and customized fitness plans for all fitness levels, and chat support.
$225/month to month *nutrition and fitness
$200/month to month *nutrition only
Habit + Fitness Tracking
Access to customized habit and progress tracking (updated monthly) and a variety of exercise programs based on your needs in a convenient app. Weekly check-in via messaging only.
$95/month to month